X Restorative offers gentle floor-based sequences focused on deep breathing, stillness, and extended holds to help you relax your physical, emotional, and mental state. Utilizing bolsters, blankets, and props to support the complete relaxation of your muscles this restorative practice will slow down your mental chatter, bring ease to your breath, and tune you into your nervous system’s healing capacity.Length: 50 mins  Suitable for all levels of experience. Beginners are welcome and encouraged!

X Circuit is a fast paced, interval-style series of exercises focused on strength training and calorie-burning. X Circuit classes offer a fun and challenging way to improve your muscular & cardio-vascular endurance through a variety of functional training movements.Length: 50 mins  Suitable for all levels of experience. Beginners are welcome and encouraged!

This metta style of meditation focuses on directing love & kindness towards yourself and others. X meditation sessions will support you in opening your heart to the world, strengthening your mindfulness and giving you an opportunity to be surrounded with love. Length: 30 mins  Suitable for all levels of experience. Beginners are welcome and encouraged!

This metta style of meditation focuses on directing love & kindness towards yourself and others. X meditation sessions will support you in opening your heart to the world, strengthening your mindfulness and giving you an opportunity to be surrounded with love. Length: 30 mins  Suitable for all levels of experience. Beginners are welcome and encouraged!

X Sculpt combines the functional movements of strength training with the dynamic movements of yoga for a unquie full body workout. Utilizing free weights and traditional yoga poses, this sculpt style of X Yoga will activate all of your muscle groups while maintaining the mental focus of your yoga practice.Length: 50 min Suitable for all levels of experience. Beginners are welcome and encouraged.